Welcome to Dan Helligso Personal Training

Hi welcome to Dan Helligso personal training, your one stop blog for all the fitness and nutritional information you will ever need.  Dan Helligso PT is run by myself and is a personal training and nutritional service for everyone from novices to the most experienced fitness enthusiasts.  My blog will discuss every aspect of training, nutrition and the lifestyle you need to Be Your Best.

First off I will give you a quick background on myself.  I have been personal training now for many years and have worked for many major health clubs and private clients.  I have been inspired to write a blog as I am constantly asked for advice in the gym so hopefully this will help you get the information I have learned through my many years of being my very own guinea pig.