Inspirational beginners chest training sessions

Supplements the top 5

1. Whey protein try GASPARI nutrition MYOFUSION double chocolate it tastes amazing!!!
2. Creatine monohydrate
3. Glutamine
4. Nitric oxide
5. ZMA

THE BEST PROTEIN WHICH IS SLOW AND FAST RELEASE

THE BEST NITRIC OXIDE

My personal favorite supplements come from GASPARI nutrition check them out at http://www.monstersupplements.com/  trust me I have used every supplement out there and these are all you need to stay lean and buld muscle.

More inspirational videos

Great natural strength

Shopping list must haves

For your nutrition plan to be successful you need to make sure your eating the right foods.  Your cupboards should be full of healthy complex carbohydrates which keep you bloodsugar stable.  Lean meats, fish and eggs and fruit and veg.

Best complex carbs all you need

• Brown rice
• Brown bread
• Wholewheat pasta
•  Oats
• Sweet potatoe

Best Lean meat and fish

• Skinless turkey or chicken breast
• Tuna

Other needs

• Plain nuts for healthy fats
• Eggs
• Fat free cottage cheese
• Fruit and veg

OBEY THESE 3 RULES!!!

1. CARDIO  start slow and work your way up.  whatever your goal make sure you include at least 3 sessions a week for 30mins - 1 hour no longer.  This can include anything from running to skipping to swimming.  Keep it up and make sure by the end your heart is beating and you better be sweating.
2. WEIGHT TRAINING again start slow and don't rush.  Leave your ego at the door we are trying to stimulate and build muscle not become powerlifters.  Never spend longer than 45 mins a day on weights and get at least 4 sessions a week.  Always stretch and warmup and keep your rep range between 6-12 you should always use a weight that you reach failure on.  If you can achieve more than 12 up your weight, likewise if you cant get 6 with correct form  drop you weight down.  Set by set increase your weight. 
3. NUTRITION to get this spot on you need to know your own bodyweight.  There is much more to it but here are some simple rules you need.  To grow you need around 20-22 calories per pound of bodyweight and to cut fat you need around 12-15 calories PPBW.  A simple way to look at it is for your body to grow your calories have to exceed what you burn in a day.  To lose weight you must burn more calories than you take in....SIMPLE. 

CV and Nutrition keep it up!!! Rule 1

CV (cardiovascular exercise) is one of the most important aspects to creating an all round visually pleasing physique.  Forget what you have heard from huge guys carrying tones of body fat that cardio will eat away all your muscle and that is why you should skip it.  The simple fact is you want to be ripped and muscular at the same time and you will never achieve that by carrying more than 10% bodyfat.  The trick is finding a happy medium and trust me it took me awhile but it is well worth it. If your nutrition and rest is right and don't overdo your cardio you wont waste any muscle! Follow my steps and you will see.  Don't get me wrong I fell into exactly the same trap and found myself walking around with enough bodyfat to keep me very warm in winter.  I spent ages listening to the wrong information from people with no idea about nutrition or training because all I wanted was to be huge.  DON'T RUSH IT! Trust me eating 6000 calories a day will not make your muscles grow any faster than getting your bodies perfect calorie amount.  Yes you will get big fast but it wont be muscle!!!  Yes un-natural bodybuilders regularly take in up to 6000 calories a day offseason but this is needed when using PED (performance enhancing drugs).  Remember stay all natural!  You will need to start counting your calories from day to day, yes this sounds complicated but you get used to it and before you know it you will know the calorific info on all your foods and nutrition will become a piece of cake.  I am going to make this as simple as possible from all I have learned to make your goals simple.  If you are willing to put the time and effort in and follow my steps it will work!!! Guaranteed!!!

True natural inspiration

Here are some of my favorite natural bodybuilding videos. I find them very inspirational and a true testiment to what is possible without the use of performance enhancing drugs
Rob Riches is an all natural fitness model and personal trainer from the UK

Rob riches chest training part 1

Part 2

Jason Powell

The most important aspect to achieving the body you crave is all about dedication not only to training but more importantly nutrition. throughout my blog I will take you from the very basic to the more complex diets and exercise routines out there.