Here we are again....summertime, we have holidays coming up and we are feeling the pressure so here are some tips and advice to get you ripped and ready for summer. Like most people I like to try and pack on some size during winter so when I rip up for summer I have slightly more muscle. Many people have unrealistic expectations that they can naturally pack on masses of muscle but in the real world it is gradual but well worth it in the end! Here are some of my top tips to follow in order to become a lean mean fat burning machine.
- avoid carbs late at night stick to protein and healthy fats.
- cut back on salt your body needs it but to much will make you hold water.
- try to drink at least 2 litres of water a day...stay hydrated! Stay ripped!
- up your cardio! Try to aim for 5 sessions a week.
- lower your carb intake and up your protein and healthy fats (see my nutrition maths)
- avoid sugary/simple carbs except for first thing in the morning and after intense training.
- train abs 5 times a week.
- keep food diaries, videos and pics to log your progress.
- don't rely on weighing scales use the mirror and tape measures.
- KEEP AT IT!!!!!!!!!
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