One of the biggest mistakes made when training hard is overtraining. As you start to get into your training and nutrition routine you may find yourself getting a little obsessed and trying to rush results leading to overtraining. This can lead to you feeling constantly tired, demotivated, susceptible to illness and halt results. A very simple was to look at this is by remembering these three rules!!!
1.TRAIN one body part once a week (if you train to your max this is all you body needs)
2.EAT good nutrition is paramount!!! Keep it clean and full of good sources of protein, carbs and healthy fats.
3.REST let your body rest never train a muscle again within 48hrs of first training and try to get at least 7hrs sleep every night.
By following this simple 3 step plan you will succeed!!! Remember you don't grow in the gym you grow out of it! You grow while you rest so remember.......
IT'S NOT A DIET, IT'S A LIFESTYLE!!!!!!
Dan Helligso PT
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