Bagels are a great post workout meal. They are low in fat and pack lots of simple carbs to replenish your glycogen stores after training!!! Each plain bagel contains around 40g or simple carbs and tastes great! Just remember they are for after training or first thing in the morning only! But if your training hard they are great try spreading your favorite sugary spread on them eg Jam or honey which have there very own benefits but avoid fatty spreads as this will slow digestion and your body needs the carbs straight away. ENJOY!!!
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