Friday, 8 July 2011

The infamous V

At the top of the list of attributes that are wanted in an all rounded well developed body is the V taper.  This is achieved by developing full flared lats (back width) and large rounded shoulders while keeping a tight small waist.  The plus side is the bigger your shoulders are the smaller your waist will look and vice versa.  To achieve this look work on your pull ups and lat pull downs, side delt raises and lots of ab work but avoid too much weighted ab work as this can thicken your waist and make it look bulky! 

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