We've all done it, gone to the gym and spent half the time talking or just sitting there watching the tv. Just remember you are in the gym to train! If your not feeling up to training session or your feeling tired and unmotivated get a strong black coffee down your neck and pump up your favourite tune on your iPod! I like to watch my favourite bodybuilders videos before a session to inspire my workout! Every skipped session in the gym is a missed opportunity to reach your goals! Keep your rest periods in the gym short no longer than 2 mins and always, always work at your maximum potential. Only you can make your goals a reality!!!!
Dan Helligso PT
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