Cheat meals the rules!!!

Ok you have to be dedicated with your nutrition and stick tight to your clean foods eg: brown rice and chicken week by week but a nice cheat meal once or twice a week will do you the world of good.  After several weeks on your new improved clean diet you will start to crave the old unhealthy foods you used to eat but follow these simple rules and before you know it your cravings will become almost non existent and so will your bodyfat!!!

1. Allow 1-2 cheat meals a week but aim for beneficial meals eg Steak and a large jacket potatoe and a small desert.  This way you are getting a large amount of protein, carbs, saturated fat and calories which your body will need for extra growth.
2. Drink plenty of water whenever cravings occur.  Dehydration can trick your body intio thinking its hungry.  Try to aim for atleast 2 liters a day.  The easiest way is to carry a 2 liter bottle with you and sip throughout the day as your body can only use small amounts at a time.
3. Spice up your meals!!! use spices instead of sugar laden sauces on your food,  they taste great and have many benefits.  Try cinnamon, cayenne pepper, chilli pepper ad salt free mixed spices.
4. If you still crave that chocolate bar reach for a tasty protein shake or bar. If the craving is still there aim for dark chocolate over 70% coco or chocolate covered peanuts or raisins.

Stay true and stay lean!!!!