Thursday, 19 May 2011

My transformation


Here are 2 pictures displaying how I have transformed my own body in a short period of time through hard work, determination and passion for health and fitness not just as a hobby but as a lifestyle.

Remember believe and you will achieve!!!


No cardio and lack of nutritional knowledge lead to
lack of muscle definition and high bodyfat


Now thanks to correct nutrition and CV my
Bodyfat has dropped dramatically and
muscle has increased


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