Shopping list must haves

For your nutrition plan to be successful you need to make sure your eating the right foods.  Your cupboards should be full of healthy complex carbohydrates which keep you bloodsugar stable.  Lean meats, fish and eggs and fruit and veg.

Best complex carbs all you need

• Brown rice
• Brown bread
• Wholewheat pasta
•  Oats
• Sweet potatoe

Best Lean meat and fish

• Skinless turkey or chicken breast
• Tuna

Other needs

• Plain nuts for healthy fats
• Eggs
• Fat free cottage cheese
• Fruit and veg