Inner chest can be hard to develop as not all exercises hit it in full effect, try throwing these into you current routine
Medicine ball press ups- grab a medicine ball or football, place both your hand close together on it and perform as many slow and controlled reps as possible making sure you squeeze your pecs as hard as possible at the top of the movement.
Cable flys of pec deck incline, flat or decline- This will have for inner chest in pieces fast...These are a must.
Close grip bench press- This bad boy will hit both your triceps and inner chest and is best performed safely on a smith machine
Give these a try in your next workout and your inner chest will be bursting out!!!! Remember strict form and concentrate on feeling the contraction!!! Mind and muscle must work together as one if you want to grow!! We are building our bodies not trying to lift massive weight...so dont rush strength will come in time. LEAVE YOUR EGO AT THE DOOR!!!
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