CV and Nutrition keep it up!!! Rule 1

CV (cardiovascular exercise) is one of the most important aspects to creating an all round visually pleasing physique.  Forget what you have heard from huge guys carrying tones of body fat that cardio will eat away all your muscle and that is why you should skip it.  The simple fact is you want to be ripped and muscular at the same time and you will never achieve that by carrying more than 10% bodyfat.  The trick is finding a happy medium and trust me it took me awhile but it is well worth it. If your nutrition and rest is right and don't overdo your cardio you wont waste any muscle! Follow my steps and you will see.  Don't get me wrong I fell into exactly the same trap and found myself walking around with enough bodyfat to keep me very warm in winter.  I spent ages listening to the wrong information from people with no idea about nutrition or training because all I wanted was to be huge.  DON'T RUSH IT! Trust me eating 6000 calories a day will not make your muscles grow any faster than getting your bodies perfect calorie amount.  Yes you will get big fast but it wont be muscle!!!  Yes un-natural bodybuilders regularly take in up to 6000 calories a day offseason but this is needed when using PED (performance enhancing drugs).  Remember stay all natural!  You will need to start counting your calories from day to day, yes this sounds complicated but you get used to it and before you know it you will know the calorific info on all your foods and nutrition will become a piece of cake.  I am going to make this as simple as possible from all I have learned to make your goals simple.  If you are willing to put the time and effort in and follow my steps it will work!!! Guaranteed!!!