Wednesday, 18 May 2011

Inspirational beginners chest training sessions




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2 comments:

  1. Unknown20 May 2011 at 06:42

    Hi Dan, Can you give me some tips on weight training, I want more definition on my chest especially in the middle of my chest, I do chest presses and press ups at the moment? Thanks Sam

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  2. Dan Helligso20 May 2011 at 09:14

    I have posted some new chest training blogs I hope this helps. Chest is always a stubborn one and the one we want the most but its all possible just keep at it.
    Dan Helligso PT

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